Welcome to Mindful Eating through the CAMP System.
When we eat mindfully, we turn out attention to the food. This results in some amazing, wonderful outcomes.
We come back into balance with food.
We reclaim our power over food and eating.
We learn to honor ourselves more.
We treat food as an ally rather than as an enemy.
We abandon our mindless, habit ways of eating.
The CAMP System is not a diet. The message from CAMP is that it's not what we eat that matters so much, but rather it's how we eat that is important.
CAMP stands for Control, Attitudes, Mindful eating and Portions strategies. The system is supported by books, audio, tools and motivational items. Below are just some of the fine products in the CAMP System line.
Click here to open a new window to visit the CAMP Educational site. Here you'll learn many CAMP techniques and strategies.
Click here to open a new window to visit the CAMP on-line store. (Your shopping cart will go with you!)
Visit the CAMP System Web Sites!
The Joy of Mindful Eating
The Joy of Mindful Eating
The Joy of Mindful Eating
The CAMP System: Learning to Live in Balance and Harmony with Food
This is the book that is starting the revolution in the way people eat. The CAMP System will give you strategies and techniques for bringing mindfulness to every meal and snack.
To read more about the book and to order, click here.
The CAMP Food Journal
A great companion piece to the CAMP System book, this 60-day Journal gives you all you need to record you daily intake of food. A special feature extends the Journal for a total of 120 days.
To read more about the book and to order, click here.
The CAMP Mindful Eating Cards
Mindful eating is retraining the mind to see food in a new way. These handy, laminated cards are a great way to bring your mind into focus with each meal. Cards include Awakening to Food, Tuning to the Body, and Arriving at the Meal..
To read more about these cards and to order, click here.
The Joy of Mindful Eating
A Four-CD Audio Experience
Join the author of the CAMP System, Frederick Burggraf, for an introduction to mindful eating. Includes many new strategies, and will guide you to use the techniques while you eat.
To read more about this product and to order, click here.
DayOne Publishing maintains two comprehensive web sites about the CAMP System.
