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The Mindfulness Wheel
The Mindfulness Wheel is a tool for bringing awareness and attentiveness into your life every day. It is a daily reminder to wake up and appreciate each moment for what it is.

Through a rich series of exercises, The Wheel helps train the mind to be more aware, awake, centered and available to the moment. The Wheel teaches how to slow down, sense deeply, concentrate purposefully, pause frequently, and attend to daily tasks in an awakened way. 

Click on the picture below to learn more about The Mindfulness Wheel.

The Virtual Mindfulness Center
The Mindfulness Wheel
Mindfulness Exercises
Mindfulness Resources
This moment is the only moment we have.

This is the only moment there is.

It is the one, etermal moment.

Wake up. Relax. Breathe. Live fully in the moment.
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