If you find yourself during the day getting tired or distracted, use this mediation to re-energize yourself and bring your focus back to the present.
Energy Breath - 6:6:6:1
1. Breathe in as you silently count to six.
2. Hold the breath as you count to six.
3. Breathe out as you count to six.
4. Hold the breath as you count to one.
Count faster or slower to accomodate your breathing style. Keep your mind on your breath and your counting.
Repeat the exercise 10 times.
