If you have wanted to try Pilates or if you have already tried Pilates exercises but found them hard to do, this book is for you!
Pilates have become very popular in recent years, but many people find that Pilates exercises are difficult to do, largely because they are not prepared for the demands of these exercises.
Get Ready For Pilates!
"Get Ready for Pilates!" provides you with 20 innovative exercises that build, tone and prepare your body for the full Pilates routines.
Written, developed and fully tested by Kathi Casey---a Yoga instructor and a Pilates instructor---the 20 exercises in this book will build the necesary core body strength, flexibility and stamina for all of the advanced Pilates exercises.
Features
Features of this book include:
- Full warmups for all exercises
- Review of Pilates foundation exercises
- Step-by-step instructions
- Special notes and variations for exercises
- Routines that tone and strengthen all muscle groups
- Great for all ages and experience levels---fabulous for Seniors!
- Perfect as a stand-alone exercise regimen
- Pages lie flat for easy reference
If you do Pilates or wish to begin, you simply cannot be without this invaluable work. It will be the best investment that you can make for your exercise program.
