Discover Mindful Eating

Sample Handouts and Notes Pages

Copyright © 2005 DayOne Publishing

  "What's Your Excuse?"

This handout explores how we can be mindfully aware of the excuses we make for our eating choices.

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Click below to read:

The Handout

The corresponding Notes page

Three samples from "Discover Mindful Eating" are available here.

  "Deep Looking"

This handout develops mindfulness about the visual aspects of food.

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The Handout

The corresponding Notes page

  "STOP - Four Mindfulness Bites"

This handout invites the eater to begin a meal or snack with four deeply mindful bites.

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The Handout

The corresponding Notes page