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Discover Mindful Eating
by Megrette Hammond &
Frederick Burggraf
ISBN 0-9706006-7-4
DME-BK-1............................$179.95
How To Order Discover Mindful Eating
How To Order Discover Mindful Eating
Waking up and paying attention—true attention—to eating is crucial to attaining a genuine balance and harmony with food.
Beyond diets, beyond counting calories and food allowances, there is a fundamental and essential discipline that develops authentic skills of eating, setting boundaries, self-regulating and dealing with food in the present moment.
Mindfulness with food is the path to those skills. This new volume from DayOne Publishing is your gateway to discovery and exploration.
Handouts for Your Clients
This remarkable, groundbreaking collection of 51 reproducible handouts will guide you and your clients through the vast and largely unexplored realm of mindfully approaching food. Here, you will learn about how to be mindful in all aspects of food and eating: Before the Meal (including food preparation and approaching any meal or snack), During the Meal, (including the fine art of pausing and paying attention to food bite by bite), and After the Meal (including self-monitoring for hunger and awareness of between-meal changes and events).
Each handout has a matching page of suggestions for use that includes Comments to Consider, Talking Points, Related Handouts, and a place for your own observations.
Thoroughly tested and reviewed by a wide spectrum of professionals, Discover Mindful Eating will be an invaluable and useful addition to your resource library.
Discover Mindful Eating was written and developed by Frederick Burggraf, author of The CAMP System (www.MindfulEating.org) and Megrette Hammond, a dietitian as well as co-founder and director of The Center for Mindful Eating (www.tcme.org), a non-profit organization to help professionals implement mindful eating into new and existing programs.
Table of Contents
Introduction
Sample Handouts
Megrette Hammond is a Registered Dietitian and a Certified Diabetes Educator. She holds a masters degree in Nutrition Education from Framingham State College, in Massachusetts. Megrette has been helping individuals discover joyful eating since 1992. Her professional experience includes being past chair (1998-2000) of the Nutrition Therapist sub-unit of Nutrition Entrepreneurs, providing professional lectures to nurses and dietitians on counseling, eating disorders and diabetes. She works part-time as a Diabetes Educator and an active member of both the New Hampshire Association of Diabetes Educators and Dietetic Association.
Frederick Burggraf is a writer, editor, publisher and educator. He has a BS degree in Biology from Indiana University of Pennsylvania (1971) and a Master of Education degree from the University of Maryland (1983). He is the author of several books on Concept Mapping for science education. In 1999, Frederick turned to mindfulness and mindful eating as a solution to some serious health problems he was experiencing. The results prompted him to write “The CAMP System: Learning to Live in Balance and Harmony with Food,” a book and a system on mindful eating. He maintains a web site devoted to mindful eating, and speaks on the topic as well as leads courses that teach mindful eating.
About the Authors
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NOTICE for members of the The Center for Mindful Eating
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